We're excited to announce our guest speaker for Burgess Hill on Weds 8th November will be Cat Duval, founder of Nine Lives Yoga.
She will revealing some useful techniques for dealing with entrepreneurial business stress. Cat works with clients using proven techniques to "unleash limitless potential and create life changing results". She does this by fusing the schools of Acroyoga partner and Humandala yoga together with Thai yoga massage combining elements of Hatha yoga.
Creator of the Nine Lives Yoga Rave and an international Acroyoga teacher Cat's inspiration comes from sharing her skills to help people "live life passionately, playfully and fearlessly with an open heart, a free mind and a strong, flexible and capable body". During the talk she will show how "collaborative yoga practices can inspire us to transform our attitude to life and choose to live in freedom over fear".
The topic itself, "How to transform a stressful workplace into a creative community", will focus on how to manage stress as an entrepreneur, offering some insight into how yoga benefits business culture and productivity. There will also be a short demo on stress management techniques so people can experience the beauty and benefits of the practice. For more details on Cat and Nine Lives Yoga please try the link below. For a full bio please click the pic above.